“I'm not lazy. I'm not broken. My nervous system is dysregulated.”

You're not lazy.
You're not broken.
You're not “bad at coping.”

You've tried sleeping more.
You've tried caffeine, then less caffeine.
You've tried the gym, the journal, the app.

None of it touches the tiredness — because the tiredness isn't the problem.
Your nervous system is.

It's been stuck in survival mode for so long, it's forgotten how to come down.

That's not a character flaw. That's physiology.

And once you understand that, everything changes.